Welcome to Physical Education! We will be learning about the physiological and biochemical principles to improve health-related fitness. Together and independently, we will develop positive self-management and social skills needed to work. Students will be expected to respect the Class Promise, as well as procedures and norms. We will build camaraderie with each other and encourage each other as we strive to achieve healthier practices. The purpose of this course is not to lose weight, but rather to gain strength and knowledge so we can move forward in life with healthier habits.